Grains

Bonus: Castle Valley Mill with Mark and Fran Fischer

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Today’s guests are Mark and Fran Fischer of Castle Valley Mill in historic Bucks County, PA where they stone grind grains. Mark and Fran left careers in the aviation and finance industry, respectively, to restore the mill.

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In today’s episode, Mark, Fran and I discuss:

  • the history of the mill and what it took to restore it

  • the difference in nutritional content between stone ground vs. processed grains

  • how some people with non-celiac gluten sensitivity tolerate stone ground grains

  • …and much more

Check out the resources Mark and Fran recommend:



Connect with Mark and Fran:

Castle Valley Mill

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